List: Hydrate or die

I have lived most of my life in an exceptionally dry climate. Colorado is the sort of place where you step off the plane and your nose promptly starts bleeding.

“At least it’s a dry heat!” chirp out-of-towners from humid places as they slather lotion on their peeling hands and faces. When friends visit, they often spend the first day or so feeling generally lethargic and remarking on how difficult it is to breathe when, say, walking up a flight of stairs.

“Drink lots of water,” we tell them. Continue reading “List: Hydrate or die”