If you’re a regular reader, you may recall that I’ve been struggling with some athletic injuries in the last six months or so. If you’re not, I’ll summarize quickly because there’s not all that much to it: I ran a trail marathon and it was hard. Then I signed up for a 50k, but then my foot started falling asleep, which seemed bad. Also my right IT band always hurts. I briefly thought I had plantar fasciitis. Continue reading “List: Reasons it’s not so bad being injured, really”
In 2017, I decided I was going to run a 50k. If you’re reading this, you’re of one of two minds on the subject. You’re either scoffing at the idea of needing a whole year to work up to 50 kilometers because you are a superhuman, or you’re doing the math in your head (“50 kilometers is… 31 miles? Can that be right?”) and wondering why on earth anyone would want to do a thing like that. Continue reading “The shoes I never knew I needed”
“Does having a sports injury mean I’m a legit ultra-runner?” I half-joked with my chiropractor last week.
“It means you need to stretch more,” he told me. Continue reading “I have a sports injury, which means I’ve really arrived”
A little over a week ago, I ran my first marathon. That means I have entered the period known in fanatical exercise circles as “recovery.” Conventional wisdom here dictates that I refrain from distance running for two to three glorious weeks, thus allowing my body to fully recover from the ordeal of marathoning and, ideally, preventing injuries. Continue reading “Rest and recovery for the wicked”
I am supposed to be training for the marathon I signed up for three months ago, when I thought maybe all I needed to really motivate myself to get after it was a concrete goal. The race, which is to take place in the neighborhood of 10,000 feet elevation, and which I now deeply regret signing up for, is in three days. Here is how I’ve been getting ready. Continue reading “List: Things I totally believe count as training”