I’m Making This Up as I Go: The Emma Walker Training Method

Since last week’s post, a couple of people have asked me how I went about training for a 50k. Before I go any further, I’d like to make it exceptionally clear that I am by no means an expert, and if you’re wondering how to train for something like this, you should start by asking someone else. If, however, you’re anything like me (i.e., your reaction to most good advice is to stubbornly tell yourself “…yeah, I’m not gonna do that”), here’s what I did to prepare and, as a bonus, my 20/20 hindsight on whether I’d do it again, hypothetically speaking. (No, really. I have no immediate plans to do this again.)  Continue reading “I’m Making This Up as I Go: The Emma Walker Training Method”

Advertisements

List: Reasons to run a 50k

 

How would you like to…

…prepare for an event by spending every Saturday for three months shuffling around your local trails and bike paths, causing passersby to wonder if everything’s okay?  Continue reading “List: Reasons to run a 50k”

List: Reasons it’s not so bad being injured, really

If you’re a regular reader, you may recall that I’ve been struggling with some athletic injuries in the last six months or so. If you’re not, I’ll summarize quickly because there’s not all that much to it: I ran a trail marathon and it was hard. Then I signed up for a 50k, but then my foot started falling asleep, which seemed bad. Also my right IT band always hurts. I briefly thought I had plantar fasciitis. Continue reading “List: Reasons it’s not so bad being injured, really”

The shoes I never knew I needed

In 2017, I decided I was going to run a 50k. If you’re reading this, you’re of one of two minds on the subject. You’re either scoffing at the idea of needing a whole year to work up to 50 kilometers because you are a superhuman, or you’re doing the math in your head (“50 kilometers is… 31 miles? Can that be right?”) and wondering why on earth anyone would want to do a thing like that. Continue reading “The shoes I never knew I needed”