Rest and recovery for the wicked

A little over a week ago, I ran my first marathon. That means I have entered the period known in fanatical exercise circles as “recovery.” Conventional wisdom here dictates that I refrain from distance running for two to three glorious weeks, thus allowing my body to fully recover from the ordeal of marathoning and, ideally, preventing injuries. Continue reading “Rest and recovery for the wicked”

List: Things I totally believe count as training

I am supposed to be training for the marathon I signed up for three months ago, when I thought maybe all I needed to really motivate myself to get after it was a concrete goal. The race, which is to take place in the neighborhood of 10,000 feet elevation, and which I now deeply regret signing up for, is in three days. Here is how I’ve been getting ready. Continue reading “List: Things I totally believe count as training”